Kimberly Fowler 2x4:00/2:00r row
1,420m
Meters
8:00.0
Time
2:49.0
Pace
72
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,459m |
| Overall Time | 12:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 191 |
| Drag Factor | 84 |
September 21, 2019 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,420m | 2:49.0 | 72 | 549 | 23 | |
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 23 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 24 | |
| r39m |
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Workout Graph
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