Kimberly Fowler 30:16 row
4,944m
Meters
30:16.4
Time
3:03.6
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 110 |
January 26, 2020 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.4 | 4,944m | 3:03.6 | 56 | 494 | 27 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 26 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 27 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 28 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 27 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 28 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 27 |
| 30:16.4 | 41m | 3:20.0 | 44 | 450 | 19 |
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