Kimberly Fowler 30:16 row
4,944
Meters
30:16.4
Time
3:03.6
Pace
246
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 110 |
January 26, 2020 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.4 | 4,944 | 3:03.6 | 56 | 487 | 246 | 27 |
| 5:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 26 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 27 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 28 |
| 20:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 27 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 28 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 27 |
| 30:16.4 | 41 | 3:20.0 | 44 | 439 | 2 | 19 |
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Workout Graph
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