Harry Warren v10:00/2:00r...4 row
2,905
Meters
11:30.0
Time
1:58.7
Pace
195
Calories
123
Heart Rate
| Rest Distance | 95 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 17:30.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 136 |
March 29, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,905 | 1:58.7 | 209 | 1019 | 26 | 123 | |
| 10:00.0 | 2,462 | 2:01.8 | 193 | 965 | 26 | 135 | |
| r: 2:00 | 39 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 121 | |
| r: 2:00 | 23 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 119 | |
| r: 2:00 | 33 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 117 | |
| r95 |
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Workout Graph
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