Harry Warren v10:00/2:00r...4 row
2,822
Meters
11:30.0
Time
2:02.2
Pace
187
Calories
130
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 17:30.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 136 |
April 13, 2025 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,822 | 2:02.2 | 192 | 959 | 27 | 130 | |
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 26 | 123 | |
| r: 2:00 | 70 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 34 | 126 | |
| r: 2:00 | 190 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | 134 | |
| r: 2:00 | 154 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 36 | 137 | |
| r414 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.