Harry Warren 2x30:00/4:00r row
14,341
Meters
1:00:00.0
Time
2:05.5
Pace
909
Calories
136
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,574 |
| Overall Time | 1:08:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 1560 |
| Drag Factor | 143 |
April 25, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,341 | 2:05.5 | 177 | 909 | 26 | 136 |
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 26 | 137 |
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 26 | 136 |
| r233 |
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Workout Graph
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