Harry Warren v10:00/2:00r...4 row
2,867
Meters
11:30.0
Time
2:00.3
Pace
191
Calories
134
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,061 |
| Overall Time | 17:30.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 341 |
| Drag Factor | 139 |
May 03, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:30.0 | 2,867 | 2:00.3 | 201 | 991 | 27 | 134 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 27 | 135 | |
| r: 2:00 | 45 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | 126 | |
| r: 2:00 | 115 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 138 | |
| r: 2:00 | 34 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | 138 | |
| r194 |
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Workout Graph
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