Harry Warren 500m row
500
Meters
1:30.3
Time
1:30.3
Pace
45
Calories
148
Heart Rate
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1935 |
| Stroke Rate | 40 |
| Stroke Count | 61 |
| Drag Factor | 133 |
May 04, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30.3 | 500 | 1:30.3 | 475 | 1935 | 45 | 40 | 148 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 9 | 44 | 126 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 9 | 37 | 149 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 9 | 44 | 155 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 9 | 40 | 157 |
| 0:18.8 | 500 | 1:34.0 | 421 | 1750 | 9 | 38 | 157 |
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Workout Graph
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