Harry Warren v350m/8:00r...3 row
750
Meters
2:09.7
Time
1:26.4
Pace
76
Calories
150
Heart Rate
| Rest Distance | 290 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,040 |
| Overall Time | 18:09.7 |
| Average Watts | 541 |
|---|---|
| Calories Per Hour | 2163 |
| Stroke Rate | 42 |
| Stroke Count | 129 |
| Drag Factor | 134 |
May 10, 2025 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:09.7 | 750 | 1:26.4 | 541 | 2163 | 42 | 150 | |
| 1:01.3 | 350 | 1:27.5 | 521 | 2093 | 41 | 156 | |
| r: 8:00 | 207 | ||||||
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 44 | 153 | |
| r: 8:00 | 83 | ||||||
| 0:24.9 | 150 | 1:23.0 | 612 | 2406 | 46 | 141 | |
| r290 |
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Workout Graph
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