Harry Warren v1250m/9:00r...3 row
3,000
Meters
10:44.1
Time
1:47.3
Pace
226
Calories
152
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,142 |
| Overall Time | 28:44.1 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 29 |
| Stroke Count | 333 |
| Drag Factor | 129 |
May 18, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.1 | 3,000 | 1:47.3 | 283 | 1273 | 29 | 152 | |
| 4:27.6 | 1,250 | 1:47.0 | 285 | 1282 | 29 | 149 | |
| r: 9:00 | 86 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 30 | 154 | |
| r: 9:00 | 56 | ||||||
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 31 | 153 | |
| r142 |
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Workout Graph
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