Harry Warren 8x150m/4:00r row
1,200
Meters
3:26.4
Time
1:26.0
Pace
121
Calories
147
Heart Rate
| Rest Distance | 964 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 35:26.4 |
| Average Watts | 550 |
|---|---|
| Calories Per Hour | 2193 |
| Stroke Rate | 41 |
| Stroke Count | 243 |
| Drag Factor | 138 |
May 25, 2025 13:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.4 | 1,200 | 1:26.0 | 550 | 2193 | 41 | 147 |
| 0:26.2 | 150 | 1:27.3 | 525 | 2108 | 41 | 141 |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 41 | 150 |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 42 | 145 |
| 0:25.9 | 150 | 1:26.3 | 544 | 2171 | 42 | 147 |
| 0:25.7 | 150 | 1:25.6 | 557 | 2215 | 42 | 147 |
| 0:25.8 | 150 | 1:26.0 | 550 | 2193 | 39 | 146 |
| 0:26.0 | 150 | 1:26.6 | 538 | 2150 | 42 | 148 |
| 0:25.0 | 150 | 1:23.3 | 605 | 2381 | 43 | 152 |
| r964 |
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Workout Graph
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