Harry Warren 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
110
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 124 |
June 12, 2025 04:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 26 | 110 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 26 | 106 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 26 | 108 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 | 108 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 26 | 111 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 | 119 |
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Workout Graph
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