Harry Warren 30:00 row
7,149
Meters
30:00.0
Time
2:05.8
Pace
449
Calories
126
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 123 |
June 22, 2025 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,149 | 2:05.8 | 175 | 903 | 25 | 126 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 26 | 120 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 | 124 |
| 18:00.0 | 1,432 | 2:05.6 | 176 | 906 | 25 | 125 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 | 127 |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 914 | 26 | 134 |
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Workout Graph
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