Harry Warren 2x30:00/4:00r row
14,202
Meters
1:00:00.0
Time
2:06.7
Pace
890
Calories
130
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,250 |
| Overall Time | 1:08:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 1496 |
| Drag Factor | 129 |
July 20, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,202 | 2:06.7 | 172 | 891 | 25 | 130 |
| 30:00.0 | 7,117 | 2:06.4 | 173 | 895 | 25 | 121 |
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 25 | 140 |
| r48 |
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Workout Graph
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