Harry Warren 4x4:00/4:00r row
4,350
Meters
16:00.0
Time
1:50.3
Pace
317
Calories
152
Heart Rate
| Rest Distance | 237 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 32:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 27 |
| Stroke Count | 467 |
| Drag Factor | 125 |
July 24, 2025 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,350 | 1:50.3 | 261 | 1196 | 27 | 152 |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 28 | 147 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 28 | 152 |
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1195 | 27 | 154 |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 28 | 157 |
| r237 |
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Workout Graph
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