Harry Warren 2x30:00/4:00r row
14,104
Meters
1:00:00.0
Time
2:07.6
Pace
879
Calories
128
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,161 |
| Overall Time | 1:08:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 1474 |
| Drag Factor | 131 |
July 27, 2025 08:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,104 | 2:07.6 | 168 | 879 | 24 | 128 |
| 30:00.0 | 7,154 | 2:05.8 | 176 | 904 | 25 | 127 |
| 30:00.0 | 6,950 | 2:09.4 | 161 | 854 | 24 | 129 |
| r57 |
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Workout Graph
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