Harry Warren 2x30:00/4:00r row
14,535
Meters
1:00:00.0
Time
2:03.8
Pace
943
Calories
144
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,574 |
| Overall Time | 1:08:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 120 |
August 30, 2025 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,535 | 2:03.8 | 184 | 934 | 25 | 144 |
| 30:00.0 | 7,304 | 2:03.2 | 187 | 943 | 26 | 144 |
| 30:00.0 | 7,230 | 2:04.4 | 181 | 924 | 25 | 145 |
| r39 |
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Workout Graph
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