Harry Warren 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
464
Calories
135
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 118 |
August 30, 2025 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 25 | 135 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 130 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 25 | 132 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 25 | 134 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 | 133 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 26 | 146 |
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Workout Graph
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