Harry Warren 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
466
Calories
124
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 124 |
September 13, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 26 | 124 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 26 | 119 |
| 12:00.0 | 1,439 | 2:05.0 | 179 | 915 | 26 | 121 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 26 | 125 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 924 | 26 | 127 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 26 | 132 |
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Workout Graph
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