Harry Warren 10:00 row
2,574
Meters
10:00.0
Time
1:56.5
Pace
179
Calories
117
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 126 |
September 17, 2025 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 179 | 28 | 117 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 29 | 109 |
| 4:00.0 | 515 | 1:56.5 | 221 | 1061 | 35 | 28 | 117 |
| 6:00.0 | 518 | 1:55.8 | 225 | 1075 | 37 | 29 | 119 |
| 8:00.0 | 512 | 1:57.1 | 217 | 1048 | 35 | 28 | 120 |
| 10:00.0 | 515 | 1:56.5 | 221 | 1061 | 36 | 28 | 121 |
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Workout Graph
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