Harry Warren 4x3:00/4:00r row
3,271
Meters
12:00.0
Time
1:50.0
Pace
244
Calories
128
Heart Rate
| Rest Distance | 292 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 116 |
September 17, 2025 15:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,271 | 1:50.0 | 263 | 1203 | 29 | 128 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 29 | 129 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 29 | 129 |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 30 | 126 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 31 | 131 |
| r292 |
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Workout Graph
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