Harry Warren 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
443
Calories
113
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 125 |
October 11, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 25 | 113 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 25 | 107 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 25 | 110 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | 111 |
| 24:00.0 | 1,399 | 2:08.6 | 164 | 865 | 25 | 114 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 25 | 125 |
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Workout Graph
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