Harry Warren 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
441
Calories
109
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 123 |
October 14, 2025 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 26 | 109 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 27 | 107 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 26 | 109 |
| 18:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 | 111 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 854 | 26 | 109 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 26 | 110 |
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Workout Graph
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