Harry Warren 4x3:00/4:00r row
3,273
Meters
12:00.0
Time
1:49.9
Pace
244
Calories
146
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 28:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 28 |
| Stroke Count | 351 |
| Drag Factor | 132 |
October 16, 2025 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,273 | 1:49.9 | 263 | 1205 | 28 | 146 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | 143 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 145 |
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 28 | 147 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1194 | 28 | 149 |
| r171 |
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Workout Graph
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