Harry Warren 30:00 row
7,109
Meters
30:00.0
Time
2:06.6
Pace
451
Calories
116
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 115 |
October 19, 2025 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,109 | 2:06.6 | 172 | 893 | 26 | 116 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 108 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | 110 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 | 112 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 | 118 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 27 | 135 |
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Workout Graph
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