Harry Warren 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
448
Calories
109
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 128 |
October 22, 2025 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 25 | 109 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 | 102 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 | 107 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 | 111 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 25 | 112 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 | 114 |
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Workout Graph
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