Harry Warren 30:00 row
7,334
Meters
30:00.0
Time
2:02.7
Pace
481
Calories
125
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 135 |
October 24, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,334 | 2:02.7 | 189 | 951 | 26 | 125 |
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 27 | 121 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 26 | 120 |
| 18:00.0 | 1,459 | 2:03.3 | 186 | 941 | 26 | 124 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 | 125 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 26 | 137 |
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Workout Graph
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