Harry Warren 30:00 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
515
Calories
133
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 127 |
October 25, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 515 | 26 | 133 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 103 | 26 | 124 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 101 | 26 | 127 |
| 18:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 102 | 26 | 132 |
| 24:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 101 | 26 | 134 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 108 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.