Harry Warren 30:00 row
7,252
Meters
30:00.0
Time
2:04.1
Pace
470
Calories
121
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 126 |
October 26, 2025 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,252 | 2:04.1 | 183 | 930 | 25 | 121 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | 111 |
| 12:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 120 |
| 18:00.0 | 1,447 | 2:04.3 | 182 | 925 | 25 | 121 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 25 | 124 |
| 30:00.0 | 1,462 | 2:03.1 | 188 | 945 | 26 | 132 |
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Workout Graph
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