Harry Warren 4x3:00/4:00r row
3,341
Meters
12:00.0
Time
1:47.7
Pace
256
Calories
151
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 28:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 28 |
| Stroke Count | 361 |
| Drag Factor | 121 |
October 26, 2025 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,341 | 1:47.7 | 280 | 1262 | 28 | 151 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 28 | 147 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 151 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 153 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | 156 |
| r184 |
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Workout Graph
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