Harry Warren 30:00 row
7,036
Meters
30:00.0
Time
2:07.9
Pace
442
Calories
112
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 126 |
October 29, 2025 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,036 | 2:07.9 | 167 | 875 | 25 | 112 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 26 | 112 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 | 116 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 26 | 114 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 26 | 110 |
| 30:00.0 | 1,364 | 2:11.9 | 152 | 824 | 25 | 109 |
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Workout Graph
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