Harry Warren 30:00 row
7,305
Meters
30:00.0
Time
2:03.2
Pace
478
Calories
123
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 127 |
November 01, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,305 | 2:03.2 | 187 | 944 | 25 | 123 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 26 | 111 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 25 | 115 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 25 | 118 |
| 24:00.0 | 1,449 | 2:04.2 | 183 | 928 | 25 | 121 |
| 30:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 27 | 150 |
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Workout Graph
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