Harry Warren 4x3:00/4:00r row
3,251
Meters
12:00.0
Time
1:50.7
Pace
241
Calories
142
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,564 |
| Overall Time | 28:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 360 |
| Drag Factor | 134 |
November 05, 2025 07:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,251 | 1:50.7 | 258 | 1187 | 27 | 142 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 28 | 140 |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 142 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 142 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 28 | 145 |
| r313 |
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Workout Graph
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