Harry Warren 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
458
Calories
114
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 129 |
November 07, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 901 | 25 | 114 |
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 27 | 119 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 | 126 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 | 114 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 25 | 102 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 25 | 111 |
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Workout Graph
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