Harry Warren 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
464
Calories
118
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 130 |
November 08, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 464 | 26 | 118 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 90 | 26 | 109 |
| 12:00.0 | 1,427 | 2:06.1 | 174 | 900 | 91 | 26 | 114 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 91 | 26 | 114 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 91 | 25 | 118 |
| 30:00.0 | 1,499 | 2:00.0 | 202 | 995 | 101 | 27 | 139 |
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Workout Graph
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