Harry Warren 4x3:00/4:00r row
3,296
Meters
12:00.0
Time
1:49.2
Pace
246
Calories
151
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 28:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 130 |
November 08, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,296 | 1:49.2 | 269 | 1224 | 28 | 151 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 28 | 148 |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | 151 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 28 | 151 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 28 | 154 |
| r195 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.