Harry Warren 30:00 row
7,242
Meters
30:00.0
Time
2:04.2
Pace
469
Calories
126
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 130 |
November 11, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,242 | 2:04.2 | 182 | 927 | 25 | 126 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 26 | 112 |
| 12:00.0 | 1,435 | 2:05.4 | 177 | 910 | 25 | 119 |
| 18:00.0 | 1,451 | 2:04.0 | 183 | 930 | 25 | 126 |
| 24:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 | 129 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 968 | 25 | 144 |
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Workout Graph
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