Harry Warren 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
450
Calories
117
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 131 |
November 14, 2025 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 891 | 24 | 117 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 | 110 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 25 | 115 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 25 | 117 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 24 | 121 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 25 | 125 |
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Workout Graph
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