Harry Warren 30:00 row
7,031
Meters
30:00.0
Time
2:08.0
Pace
442
Calories
113
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 130 |
November 14, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,031 | 2:08.0 | 167 | 874 | 25 | 113 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 | 111 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 | 115 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 883 | 25 | 116 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 | 110 |
| 30:00.0 | 1,386 | 2:09.8 | 160 | 849 | 25 | 113 |
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Workout Graph
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