Harry Warren 30:00 row
7,341
Meters
30:00.0
Time
2:02.5
Pace
482
Calories
126
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 130 |
November 15, 2025 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,341 | 2:02.5 | 190 | 953 | 25 | 126 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 26 | 115 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 26 | 124 |
| 18:00.0 | 1,469 | 2:02.5 | 190 | 954 | 26 | 123 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 25 | 128 |
| 30:00.0 | 1,492 | 2:00.6 | 199 | 985 | 26 | 143 |
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Workout Graph
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