Harry Warren 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
448
Calories
123
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 121 |
November 16, 2025 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 25 | 123 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 | 115 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 | 119 |
| 18:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 124 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | 127 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 | 133 |
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Workout Graph
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