Harry Warren 5x200m/2:00r row
1,000
Meters
2:58.0
Time
1:29.0
Pace
99
Calories
148
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,428 |
| Overall Time | 12:58.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 37 |
| Stroke Count | 153 |
| Drag Factor | 145 |
November 16, 2025 13:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.0 | 1,000 | 1:29.0 | 496 | 2008 | 37 | 148 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 39 | 138 |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 37 | 149 |
| 0:35.3 | 200 | 1:28.2 | 509 | 2052 | 37 | 151 |
| 0:35.5 | 200 | 1:28.7 | 501 | 2023 | 37 | 152 |
| 0:36.7 | 200 | 1:31.7 | 453 | 1859 | 38 | 153 |
| r428 |
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Workout Graph
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