Harry Warren 250c row
4,014
Meters
17:16.0
Time
2:09.0
Pace
250
Calories
102
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 26 |
| Stroke Count | 449 |
| Drag Factor | 136 |
November 20, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.0 | 4,014 | 2:09.0 | 163 | 860 | 26 | 102 |
| 3:26.1 | 800 | 2:08.8 | 164 | 863 | 26 | 99 |
| 3:25.6 | 800 | 2:08.5 | 165 | 867 | 26 | 102 |
| 3:31.4 | 811 | 2:10.3 | 158 | 844 | 26 | 101 |
| 3:28.8 | 806 | 2:09.5 | 161 | 854 | 26 | 103 |
| 3:24.1 | 797 | 2:08.0 | 167 | 873 | 26 | 106 |
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Workout Graph
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