Harry Warren 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
459
Calories
121
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 135 |
November 21, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 25 | 121 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 26 | 117 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 25 | 120 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 | 120 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 25 | 120 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 | 128 |
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Workout Graph
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