Harry Warren 30:00 row
7,153
Meters
30:00.0
Time
2:05.8
Pace
457
Calories
118
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 132 |
November 22, 2025 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153 | 2:05.8 | 176 | 904 | 25 | 118 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 26 | 112 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 907 | 25 | 116 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 | 117 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 | 119 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 25 | 127 |
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Workout Graph
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