Harry Warren 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
451
Calories
115
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 133 |
November 23, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 894 | 25 | 115 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 | 108 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 25 | 110 |
| 18:00.0 | 1,421 | 2:06.6 | 172 | 892 | 25 | 116 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 25 | 112 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 916 | 25 | 129 |
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Workout Graph
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