Harry Warren 30:00 row
7,336
Meters
30:00.0
Time
2:02.6
Pace
482
Calories
123
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 134 |
November 24, 2025 06:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,336 | 2:02.6 | 190 | 952 | 25 | 123 |
| 6:00.0 | 1,443 | 2:04.7 | 180 | 920 | 26 | 112 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 25 | 117 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 25 | 123 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 25 | 127 |
| 30:00.0 | 1,502 | 1:59.8 | 203 | 999 | 26 | 140 |
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Workout Graph
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