Harry Warren 30:00 row
7,521
Meters
30:00.0
Time
1:59.6
Pace
507
Calories
136
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 133 |
November 30, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,521 | 1:59.6 | 204 | 1002 | 27 | 136 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 27 | 120 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 28 | 128 |
| 18:00.0 | 1,499 | 2:00.0 | 202 | 995 | 27 | 136 |
| 24:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 27 | 143 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 27 | 156 |
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Workout Graph
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