Harry Warren 250c row
4,031
Meters
17:22.6
Time
2:09.3
Pace
250
Calories
107
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 453 |
| Drag Factor | 115 |
December 18, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.6 | 4,031 | 2:09.3 | 162 | 856 | 26 | 107 |
| 3:25.6 | 800 | 2:08.5 | 165 | 867 | 27 | 105 |
| 3:33.3 | 816 | 2:10.6 | 157 | 839 | 26 | 106 |
| 3:29.8 | 808 | 2:09.8 | 160 | 850 | 26 | 107 |
| 3:28.3 | 806 | 2:09.2 | 162 | 858 | 26 | 110 |
| 3:25.7 | 801 | 2:08.4 | 165 | 869 | 26 | 111 |
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Workout Graph
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