Harry Warren 30:00 row
7,216
Meters
30:00.0
Time
2:04.7
Pace
465
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 135 |
December 19, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216 | 2:04.7 | 180 | 920 | 25 | 127 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 26 | 115 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 905 | 26 | 122 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 | 127 |
| 24:00.0 | 1,448 | 2:04.3 | 182 | 927 | 25 | 130 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 26 | 145 |
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Workout Graph
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