Harry Warren 2x30:00/4:00r row
14,160
Meters
1:00:00.0
Time
2:07.1
Pace
895
Calories
138
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,252 |
| Overall Time | 1:08:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 1505 |
| Drag Factor | 128 |
December 20, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,160 | 2:07.1 | 170 | 886 | 25 | 138 |
| 30:00.0 | 7,106 | 2:06.6 | 172 | 892 | 25 | 134 |
| 30:00.0 | 7,055 | 2:07.5 | 169 | 880 | 25 | 142 |
| r92 |
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Workout Graph
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